Times are difficult globally; awakening is no longer a luxury or an ideal. Itโs becoming critical. We donโt need to add more depression, more discouragement, or more anger to whatโs already here. Itโs becoming essential that we learn how to relate sanely with difficult times. The earth seems to be beseeching us to connect with joy and discover our innermost essence. This is the best way that we can benefit others.
Pema ChodronYou build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
Pema ChodronThe third noble truth says that the cessation of suffering is letting go of holding on to ourselves.
Pema ChodronHonesty without kindness, humor, and goodheartedness can be just mean. From the very beginning to the very end, pointing to our own hearts to discover what is true isnโt just a matter of honesty but also of compassion and respect for what we see.
Pema ChodronSo even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior. (68)
Pema ChodronAt least once a year, I imagine that I am about to die. Looking back as truthfully as I can at my entire life, I give full attention to the things I wish hadnโt occurred. Recognizing these mistakes honestly but without self-recrimination, I try to rejoice in the innate wisdom that allows me to see so bravely, and I feel compassion for how I so frequently messed up. Then I can go forward. The future is wide open, and what I do with it is up to me.
Pema Chodron