One of the deepest habitual patterns that we have is to feel that now is not enough.

The truth is that good and bad coexist; sour and sweet coexist. They aren't really opposed to each other.

We don't set out to save the world; we set out to wonder how other people are doing and to reflect on how our actions affect other people's hearts.

Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.

There's something delicious about finding fault with something. And that can be including finding fault with one's self, you know?

Unconditional good heart toward others is not even a possibility unless we attend to our own demons.

Hell is just resistance to life.