Run hard, be strong, think big!

Vincit qui patitur: he conquers, who endures.

But don't forget my ideas are only what's been written down in history by the great people of the world who've gone before. All I've done is condense the wisdom of the world into an attitude for athletics. Athletics aren't just running, it's a way of life

If it hurts, make it hurt more.

I'm not interested in athletics, I'm only interested in achievement. Fix your goal and work for it.

If the coach cannot do it, he cannot 'teach' it-only talk about it.

The introduction of resistance in form of sand and hill is too important to be ignored.