Run hard, be strong, think big!

But don't forget my ideas are only what's been written down in history by the great people of the world who've gone before. All I've done is condense the wisdom of the world into an attitude for athletics. Athletics aren't just running, it's a way of life

Let the smokers and the gluttons die... and leave the living to us who know how to use it.

Endurance? You've only got to get out there and do it. Face up to it: man was meant to run.

Run hard, be strong, think big!

If it hurts, make it hurt more.

Vincit qui patitur: he conquers, who endures.