Once practice starts, we work hard, and that's the best conditioning there is. Everything counts. Every little thing counts. Run hard, play hard, go after the ball hard, guard hard. If you play soft (what I call signing a 'non-aggression pact' with your teammates), you won't ever get into shape.
Pete CarrilStarting out as a junior varsity coach in high school you pick up things along the way and put them all together. Something has gotta come out of it. It's basically stuff I picked up from other people.
Pete Carril