The body distracts your soul.

The forms are part of the mind, or really are the mind, they're just the contents of this universal night.

Plotinus is a neo-Platonist, so he would encourage us to go back to Plato.

In fact one of the things about Plotinus is that he maybe not singlehandedly, but I think more than anyone else, killed off the variety and dissension among the philosophical schools of antiquity.

Basically the problem is that if the intellect is looking at or beholding the forms, what it will get is some kind of representation or image of the forms, but it won't actually have the forms, it won't touch them as it were, or it won't incorporate them.

For Plotinus, what really exists are the Platonic forms, so the true nature or form of things like justice, beauty, maybe numbers, things like that, and these he associates with the intellect because they're the objects of intellect, they are things that intellect can think about.

Plato in his dialogue The Phaedo says that whereas sticks and stones are both equal and unequal, (so maybe what that means is that each stick is going to be equal to some other sticks and unequal to some other sticks, so equal to the stick on the left maybe but shorter than the stick on its right) the form of equal is going to be just equal, and it won't partake of inequality at all. And it will be the cause of equality in things that are equal, for example, equal sticks and stones.