I believe that mental health services should be based on the premise that the origins of distress are largely social.

I believe that mental health services should be based on the premise that the origins of distress are largely social.

Keep your brain active. Engage your brain. Your brain is the most fantastic machine ever created, and it needs to be exercised.

Rumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work.

When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, for example, or drinking too much), that could act as a cue to examine your own thoughts - "what am I thinking?".

When people are in acute crisis, residential care may be needed, but this should not be seen as a medical issue.

Many people are probably better off avoiding therapists and using the resources and support available to us in everyday life. But therapy can be a chance to think things through with a professional in a calm, supportive and nonjudgmental atmosphere, and that can be helpful.