Figures dark beneath their loads pass down the far bank of the river, rendered immortal by the streak of sunset upon their shoulders

Zen is really just a reminder to stay alive and to be awake. We tend to daydream all the time, speculating about the future and dwelling on the past. Zen practice is about appreciating your life in this moment. If you are truly aware of five minutes a day, then you are doing pretty well. We are beset by both the future and the past, and there is no reality apart from the here and now.

In the clearness of this Himalayan air, mountains draw near, and in such splendor, tears come quietly to my eyes and cool on my sunburned cheeks. this is not mere soft-mindedness, nor am I all that silly with the altitude. My head has cleared in these weeks free of intrusions- mail, telephones, people and their needs- and I respond to things spontaneously, without defensive or self-conscious screens. Still, all this feeling is astonishing: not so long ago I could say truthfully that I had not shed a tear in twenty years.

The Zen expression “Kill the Buddha!” means to kill any concept of the Buddha as something apart from oneself.

Have you seen the snow leopard? No! Isn't that wonderful?

In fiction, you have a rough idea what's coming up next - sometimes you even make a little outline - but in fact you don't know. Each day is a whole new - and for me, a very invigorating - experience.

Where to begin? Do we measure the relaxing of the feet? The moment when the eye glimpses the hawk, when instinct functions? For in this pure action, this pure moving of the bird, there is no time, no space, but only the free doing-being of this very moment -now!