Emotion is energy in motion.

There is no answer to any of these questions. It's a matter of time and timing, of seas and seasons, of breathing in and breathing out. It's a matter of balance.

Fill your life with people who applaud your positive thoughts, feelings, and actions; who encourage you toward more and better; who know how to praise the good and beautiful.

Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.

You can't afford the luxury of a negative thought

We have a problem with drugs? Let's declare war on drugs! We have a problem with crime? Let's declare war on crime! We have a problem with violence? Let's declare war on violence! The deeply ingrained American attitude that we can solve any problem w/enough force creates, feeds, & rewards the epidemic of violence we are currently experiencing.

Pain (any pain--emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: We would be more alive if we did more of this and Life would be more lovely if we did less of that. Once we get the pain's message, and follow its advice, the pain goes away.