Emotion is energy in motion.

Mistakes, obviously, show us what needs improving. Without mistakes, how would we know what we had to work on?

Negative thinking is always expensive--dragging us down mentally, emotionally, and physically--hence I refer to any indulgence in it as a luxury.

To overcome a fear, here's all you have to do: realize the fear is there, and do the action you fear anyway.

You are powerful. Sorry. Hate to be the bearer of bad news. You are. You can continue arm wrestling with yourself, or you can use both arms, your whole heart, and all your strength to wrestle with greatness. The choice is yours.

There is no answer to any of these questions. It's a matter of time and timing, of seas and seasons, of breathing in and breathing out. It's a matter of balance.

If our early lessons of acceptance were as successful as our early lessons of anger how much happier we would all be.