If you change the belief first, changing the action is easier.

If you want peace, stop fighting. If you want peace of mind, stop fighting with your thoughts.

Do we indulge our heart, or cater to our fear?

Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.

If we're not enjoying what we've got...and even if we do get 'more,' we won't enjoy that, either.

To change rules that are already in place takes time, energy, perseverance and a lot of hard work. You only have so many of these assets at your disposal, so choose with care the rules you want to change.

Acceptance is such an important commodity, some have called it "the first law of personal growth".