Zen Master Dogen has pointed out that anxiety, when accepted, is the driving force to enlightenment in that it lays bare the human dilemma at the same time that it ignites our desire to break out of it.

To suppress the grief, the pain, is to condemn oneself to a living death. Living fully means feeling fully; it means becoming completely one with what you are experiencing and not holding it at arm's length.

Zen Master Dogen has pointed out that anxiety, when accepted, is the driving force to enlightenment in that it lays bare the human dilemma at the same time that it ignites our desire to break out of it.

To be reborn hourly and daily in this life, we need to die — to give of ourselves wholly to the demands of the moment, so that we utterly "disappear." Thoughts of past, present, or future, of life and death, of this world and the next, are transcended in the superabundance of the now. Time and timelessness coalesce: this is the moment of eternity.

The truth is that everything is One, and this of course is not a numerical one.

Every individual who eats flesh food, whether an animal is killed expressely for him or not, is supporting the trade of slaughtering and contributing to the violent deaths of harmless animals.

Anyone familiar with the numerous accounts of the Buddha's extraordinary compassion and reverence for living beings - for example his insistence that his monks strain the water they drink lest they inadvertently cause the death of any micro-organisms - could never believe that he would be indifferent to the sufferings of domestic animals caused by their slaughter of food