Zen Master Dogen has pointed out that anxiety, when accepted, is the driving force to enlightenment in that it lays bare the human dilemma at the same time that it ignites our desire to break out of it.

For the ordinary man, whose mind is a checkerboard of crisscrossing reflections, opinions, and prejudices, bare attention is virtually impossible; his life is thus centered not in reality itself but in his ideas of it. By focusing the mind wholly on each objects and every action, zazen strips it of extraneous thoughts and allows us to enter into a full rapport with life.

The truth is that everything is One, and this of course is not a numerical one.

If you fall into poverty, live that way without grumbling - then your poverty will not burden you. Likewise, if you are rich, live with your riches. All this is the functioning of Buddha-nature. In short, Buddha-nature has the quality of infinite adaptability.

Many have come to realization simply by listening to the tinkling of a bell or some other sound

Although we all possess the seeds of great love and compassion, without the light of the enlightened one's wisdom and the waters of their compassion these seeds would never spout.

You yourself are time- your body, your mind, the objects around you. Plunge into the river of time and swim, instead of standing on the banks and noting the course of the currents.