The uniqueness of zazen lies in this: that the mind is freed from bondage to all thought forms, visions, objects, and imaginings, however sacred or elevating, and brought to a state of absolute emptiness, from which alone it may one day perceive its own true nature, or the nature of the universe.

To suppress the grief, the pain, is to condemn oneself to a living death. Living fully means feeling fully; it means becoming completely one with what you are experiencing and not holding it at arm's length.

The uniqueness of zazen lies in this: that the mind is freed from bondage to all thought forms, visions, objects, and imaginings, however sacred or elevating, and brought to a state of absolute emptiness, from which alone it may one day perceive its own true nature, or the nature of the universe.

Although we all possess the seeds of great love and compassion, without the light of the enlightened one's wisdom and the waters of their compassion these seeds would never spout.

Every individual who eats flesh food, whether an animal is killed expressely for him or not, is supporting the trade of slaughtering and contributing to the violent deaths of harmless animals.

You yourself are time- your body, your mind, the objects around you. Plunge into the river of time and swim, instead of standing on the banks and noting the course of the currents.

To put the flesh of an animal into one's belly makes one an accessory after the fact of its slaughter, simply because if cows, pigs, sheep, fowl, and fish, to mention the most common, were not eaten they would not be killed.