The more we run from a problem, the more we're actually running into it.

The central paradox of the machines that have made our lives so much brighter, quicker, longer and healthier is that they cannot teach us how to make the best use of them; the information revolution came without an instruction manual.

Unlike many spiritual leaders, Dalai Lama is never been in a position to just sit on a mountain top handing out wisdom. He's had to live out his principles in the middle of this very complex situation, every day for sixty years or more. I think it's something that moves many people about his example.

In an age of distraction, nothing can feel more luxurious than paying attention.

I think that foreignness is always with you. Indeed, I find California more foreign to me the longer I live here. In thirty years of living here on and off, it hasn't lost anything of foreignness. If anything, it has gained.

Technology, in short, cannot teach me how to do without technology.

I wanted to bring the book out right now because I think anyone who cares about Tibet knew there would be disturbances in the run up to the Olympics [2008]. Many Tibetans feel it's their last chance to broadcast their suffering and frustration and pain to the world before the Olympics take place and China is accepted as a modern nation and the world forgets about Tibet.