The more we run from a problem, the more we're actually running into it.

That's the great advantage of being a foreigner: you're not paying your dues, but you are getting all the benefits.

Unlike many spiritual leaders, Dalai Lama is never been in a position to just sit on a mountain top handing out wisdom. He's had to live out his principles in the middle of this very complex situation, every day for sixty years or more. I think it's something that moves many people about his example.

He [Dalai Lama] feels, and I feel, and everyone feels the suffering and frustration of the Tibetans who long for action, who long for a militant response. But, in some ways very few of those individuals have ever been in the position of being head of state.

The more internationalism there is in the world, the more nationalism there will always be, as people feel scared of the Other streaming into their neighbourhood and don't always know where to lay their foundations in a world on the move.

I'd spent thirty years visiting the Dalai Lama, and twenty years as a journalist going to difficult places, war zones and revolutions from North Korea to Haiti and Beirut to Sri Lanka, and the question came up: What does this man have to offer to this world which seems so torn up and so attached to conflict?

He [The Dalai Lama] has made it his mission to say, "We can't afford to squabble over minor differences, we have to concentrate on what we have in common, our common mission, our common culture - and indeed what we have in common with the rest of the world."