I think that mass communications as well as mass travel have made the whole world available to us in ways that they haven't been. As with any kind of freedom, the more of it that one has the greater the need for limit and restraint. But I think that it's a nice challenge to be saddled with.

I love the fact that we can't explain coincidences. I think it's like sometimes you walk into a crowded room and you'll see a stranger and you feel as if you know her better than the friends that you came with. And the very fact that you can't explain it is what gives it its power, that it lies in some deeper or mysterious realm, I think.

In our appetite for gossip, we tend to gobble down everything before us, only to find, too late, that it is our ideals we have consumed, and we have not been enlarged by the feasts but only diminished.

I think people's minds are going to have to assimilate in the sense that all the world is international now. The whole world has gone global. I think cities like San Francisco and Los Angeles are the models of our future.

You can continue your practice, you can exercise kindness, you can practice meditation whether you're in a prison or a millionaire's house, whether you're in India or Tibet.

I wanted to bring the book out right now because I think anyone who cares about Tibet knew there would be disturbances in the run up to the Olympics [2008]. Many Tibetans feel it's their last chance to broadcast their suffering and frustration and pain to the world before the Olympics take place and China is accepted as a modern nation and the world forgets about Tibet.

If you'd asked me some years ago, I would have said [Dalai Lama] is an extraordinarily compassionate, clear-sighted, calm human being. But now, I'm more convinced than ever that his political positions as well as his spiritual positions arise out of such precise and realistic thinking that they're extremely sound.