From breathing techniques, muscle toning to overall flexibility and relaxation, my Pilates sessions have become something of a weekly necessity that keeps me fit, happy and energized.

As a child, I felt that Hallowe'en was a time when creatures of the night suddenly came to life - we would turn off all the lights in the house and let flickering candlelight conjure up scary shadows and create the effect of imaginary figures lurking in dark corners.

What is it with this American booty culture? It seems to me to be a form of obsession.

My father has developed a tradition of surprising us at some point by appearing in fancy dress. He buys a new costume each year and typically gets carried away. A couple of Christmases ago he appeared in an inflatable sumo outfit. Its endearing, really, and only quite embarrassing.

A batsman goes out and is then in until he gets out. This goes on until the last batsman is out, apart from one who is still in and therefore not out.

When hosting a party, move any clutter from the space where you're entertaining.

From breathing techniques, muscle toning to overall flexibility and relaxation, my Pilates sessions have become something of a weekly necessity that keeps me fit, happy and energized.