Before all it's necessary to look after the Soul, if you want the head and the rest of the body to function correctly.
PlatoMadness, provided it comes as the gift of heaven, is the channel by which we receive the greatest blessings... the men of old who gave things their names saw no disgrace or reproach in madness; otherwise they would not have connected it with the name of the noblest of arts, the art of discerning the future, and called it the manic art... So, according to the evidence provided by our ancestors, madness is a nobler thing than sober sense... madness comes from God, whereas sober sense is merely human.
PlatoRemember how in that communion only, beholding beauty with the eye of the mind, he will be enabled to bring forth, not images of beauty, but realities (for he has hold not of an image but of a reality), and bringing forth and nourishing true virtue to become the friend of God and be immortal, if mortal man may.
Plato