How many crossroads are you allowed to have in life? I seem to have a lot of crossroads. I think maybe I crossed back across the same road too often.

You almost have to step outside yourself and look at you as if you were someone else you really care about and really want to protect. Would you let someone take advantage of that person? Would you let someone use that person you really care about? Or would you speak up for them? If it was someone else you care about, you'd say something. I know you would. Okay, now put yourself back in that body. That person is you. Stand up and tell 'em, "Enough!

You have to stand for what you believe in and sometimes you have to stand alone.

If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we'll tend to be healthier people anyway, we'll tend to make better choices for our lives, for our bodies, we'll always be trying to learn more, and get better as time goes on.

Two records put me over the top with hip-hop. One of them was 'Planet Rock,' and the other had no lyrics - it was called 'Numbers,' from a group called Kraftwerk. Every kid in the 'hood in New York and New Jersey was popping, locking, and breaking to that record. It was the hottest track on the street at the time.

It's not always easy to do the right thing. But, doing the right thing makes you strong, it builds character.

I often find it's just the confidence that makes you sexy, not what your body looks like. It's how you feel about yourself that makes you sexy.