I'm not the type that's going to sit and preach to people if they don't need it just because I've been around the block a few times.

I am not one to turn down macaroni and cheese, even late at night. I love Italian food. I love pasta... A refrigerator full of water and Gatorade? Honey, that's just not gonna happen.

The more you push the budgets up, the more you make records cost $20, the more you make records last 4 and 5 minutes on the radio.

You just have to connect with people who believe in your vision and who will work with you and advance your cause.

When I want to push myself and do intense workouts, I do that, but I'm not going to do it because anybody thinks I should look a certain way. It's really more about how I feel and about being healthy.

You almost have to step outside yourself and look at you as if you were someone else you really care about and really want to protect. Would you let someone take advantage of that person? Would you let someone use that person you really care about? Or would you speak up for them? If it was someone else you care about, you'd say something. I know you would. Okay, now put yourself back in that body. That person is you. Stand up and tell 'em, "Enough!

If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we'll tend to be healthier people anyway, we'll tend to make better choices for our lives, for our bodies, we'll always be trying to learn more, and get better as time goes on.