One of the most enjoyable things I do at Government House and when I travel around Australia is to talk with children. I tell them about our parliamentary democracy - and I often do that as I'm walking into an Executive Council meeting next door!

We all go back to our roots. My father went to the central west, went to Ilfracombe in 1919. He was the manager of the wool scour there. And, Ilfracombe was right at the heart of Australia's great wool industry, and my mother was a teacher at Winton.

When a woman is fit and healthy, everything else falls into place. We are conditioned to put others first, that 'burnt chop syndrome' we observed in our mothers. It takes discipline to pay attention to our diets, to exercise, to leave time for refreshment of mind, body and spirit.

I think there's a very clear recognition and understanding that the progress of women in business at the very highest decision-making levels is too slow. This is a discussion that's going on in every country around the world, actually.

For a very long time now I've been saying to young women, 'You can have it all, but not all at the same time.' How important it is to take very good care of yourself, of your mental and physical and spiritual wellbeing; it's hard to do. It's easier to be a workaholic than to have a truly balanced life.

The aboriginal women leaders of Papunya - the Papunya Artists - performed a dance for me: the Honey Ant dance. They'd never done it for anyone else. They honoured me with a ceremonial stick that signifies the story of the land.

Seek out a person whom you admire and respect for the support you need - that we all need from time to time.