I feel like the downfall of any person is the second an artist starts celebrating their work themselves, that becomes problematic.

It was absolutely killing me that I've spent the first 25 years of my life tryin' to avoid bullets. That was always the main concern. Don't go out late. Don't go to any shady neighborhoods. Don't hang in bars alone. Why? Because you wanna avoid bullets. So once I get to 35 then I was like "Woo, okay. Made it." And now there's a new warning. Now it's like strokes; I gotta watch my health.

I'm a 24-hour tweet machine, I'm a 24-hour blogger. When there's no pressure on me, I can talk and write and lecture with the best of them. But put a deadline on me and I start getting writer's block.

Crack offered a lot of money to the inner-city youth who didn't go to college. Which enabled them to become businessmen. I know about maybe five people in the entertainment industry who did their peak work as a result of crack usage.

I was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work out. That's another thing I've learned relaxin', sleep, yoga. I didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. I never knew. I thought that, "Okay, I gotta be at the gym like five hours everyday going balls to the wall." And what my yoga instructor, what my trainer, what they're trying to teach me is that, "No, it's sleep." That's important. That's just as important as workin' out.

You can't live off of just greasy fatty foods and stayin' up till six in the mornin' just partyin'. You gotta take care of yourself.

I'm not one of those people who's so blinded by my own work and my sweat. It's kind of risky writing a memoir when you're really part of a larger universe.