It was absolutely killing me that I've spent the first 25 years of my life tryin' to avoid bullets. That was always the main concern. Don't go out late. Don't go to any shady neighborhoods. Don't hang in bars alone. Why? Because you wanna avoid bullets. So once I get to 35 then I was like "Woo, okay. Made it." And now there's a new warning. Now it's like strokes; I gotta watch my health.
QuestloveI was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work out. That's another thing I've learned relaxin', sleep, yoga. I didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. I never knew. I thought that, "Okay, I gotta be at the gym like five hours everyday going balls to the wall." And what my yoga instructor, what my trainer, what they're trying to teach me is that, "No, it's sleep." That's important. That's just as important as workin' out.
QuestloveI really appreciate when people use their fame and their voice for more than just self-promotion, starting a dialogue about a topic or an issue much bigger than themselves.
Questlove