I was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work out. That's another thing I've learned relaxin', sleep, yoga. I didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. I never knew. I thought that, "Okay, I gotta be at the gym like five hours everyday going balls to the wall." And what my yoga instructor, what my trainer, what they're trying to teach me is that, "No, it's sleep." That's important. That's just as important as workin' out.
QuestloveI prefer to unwind by DJing. I learned that from Mike D from the Beastie Boys. After a show, he would DJ. Once I saw that, I wanted to do that. And now DJing is like my lifeline. I love the power it represents.
QuestloveResistance here doesn't mean revolution. It doesn't mean storming the barricades. Resistance means using art for the things that it does best, which is to create human portraits and communicate ideas and forge a climate where people of different races or classes are known to you because they make themselves known. In the simplest terms, art humanizes. It opens the circuit of empathy. And once that process happens, it's that much harder to think of people as part of a policy or a statistic. Art reverses the alienation that can creep into society.
QuestloveAccording to my parents, I just started drumming when I was two. I traveled with them from five to seven on the road, playing percussion. Between 8 and 12, my dad sort of prepared me by teaching me every aspect of road life.
Questlove