We live in a world of instant gratification, the world of the quick fix.

I like to work out. I work out hard when I get to it, but it's so sporadic, I'm not sure it counts at all! I eat pretty much anything, but I eat high-quality food. There was never a packet of chips or box of candy in my house when I was growing up. Ever.

Young adults in their late 20s are confronted by so many choices - there are so many different paths to choose. Sometimes I think we just fill our lives with stuff so we don't really make any choice at all, which is certainly incredibly luxurious.

I'm an actor that likes to go to work. I like going to work every day. I'm a worker by nature. I'm not someone who does one film a year and feels satisfied by that.

'Transformers' was important and defining for me because it taught me about what kinds of movies I want to make and the kind of actor I want to be, and I have a long way to go before I become that actor.

Sometimes when Australians go overseas, it's as though the "Aussie" is refined out of them. I don't know why. It's never happened to me, because I'm really proud of it. I'm not embarrassed about where I'm from or who I am any more. I know who I am. I don't fit in everywhere, but I know where I do fit in.

The earth is such a voluminous, sparse, wild place that has its own rhythm that human beings try to control and strategize our way around, but the truth is, if you're out someplace like the ocean on a capsized boat, it doesn't matter if you have academic degrees, or if you're a martial-arts ninja. Nature is a bigger force than you.