Regret or remorse of the wrong we have done should be in a positive spirit of changing, turning towards God with humility.

If we see the body we live in as a temple used to engage in beautiful activities in the service of God's children, then we recognize it as spiritual. But if we use our body for more selfish purposes, then we're only experiencing its material conception.

We should be in harmony with our own consciousness; our mind, body, and soul should be one in interest and in purpose. And in that unified condition, we can actually express that natural innate love that we have found in our own life in everything we do in the world.

All beautiful forms of this world are in the process of transformation. Nothing is stable. With every moment, our reality is changing. Mother Ganges, like nature, is constant, but no manifestation of hers remains. Likewise, all that we hold dear in this world is imperceptibly vanishing. We cannot cling to anything. But if we can appreciate the beauty of the underlying current of truth, we can enjoy a reality deeper than the fickle waves of joy and sorrow.

We must be instruments of God's compassion to those who are suffering.

To measur whether it is humility or depression, check whether you are advancing spiritually or going down.

Real compassion means to understand what the needs for body, mind and soul are.