When one gets beaten by somebody better, one has to know how to lose with humility. Sure, I could have served better. Sure, I could have hit my forehand harder. But the truth was this was like an avalanche, and there was no way to stop it.
Rafael NadalStay healthy, do sports and above all have fun while doing sport. Competing or just for fun, whatever, simply enjoy and try your best. Working hard, working well with achievable goals normally pays off. Believe in the people that are with you and listen to those who have more experience.
Rafael Nadal