I was shy when I was a kid, I was very shy, but now I think I've improved a lot. I can speak OK with the media and with the people. My English is still bad but I feel a little bit better now than before.
Rafael NadalStay healthy, do sports and above all have fun while doing sport. Competing or just for fun, whatever, simply enjoy and try your best. Working hard, working well with achievable goals normally pays off. Believe in the people that are with you and listen to those who have more experience.
Rafael Nadal