No matter how hard people try break you down, or whoever tries to stomp on you. You will always have the same value. No one can change you.
RainI do take defeats well. However, I don't just leave them at that. I take time to analyze why I was defeated and make sure I don't make the same mistakes again. I think it is important to learn from one's mistakes.
RainI had to make my body fit like Bruce Lee. I trained for eight months, five days a week, eight hours a day. I just ate chicken breasts and vegetables, sometimes just egg whites.
RainI exercise regularly; I make it a point to spend some time in the gym. It is important for people to enjoy their exercises, so choose a form of exercise that makes you happy.
Rain