Because we cling to the past we become unavailable to the present.

Those who miss meditation miss the whole dance of life.

Meditation will drop all the masks. It is a search for the original face.

Just for a few tiny buds on your tongue you are killing live animals, with no sensitivity, with no awareness, with no love. It seems impossible; how can a man who has known love be capable of doing such things? A man who loves his wife, who loves his children goes on eating meat? Impossible.

Let this truth go as deep in you as possible: that life is already here, arrived. You are standing on the goal. Don't ask about the path.

Start from the body, and then go, slowly slowly, deeper. And don't start with anything else unless you have first solved the primary. If your body is tense, don't start with the mind. Wait. Work on the body. And just small things are of immense help.

It is within your hands to be frustrated in life or not. Just your expectations should become smaller, smaller, smaller, and in the same proportion the frustration will become smaller. A day will come when there will be no expectation; then you will never come across any frustration.