Meditation means you don't have anything, any object to think about. You are just in a state of absolute aloneness. You don't have anything on which you can focus yourself - not a sutra, not a mantra, not any great value of life, just pure space all around you. Then you are in meditation. Meditation is never about something. Meditation is a state.

Remember, intelligence is not part of the mind. Intellect is, but intelligence is not; hence, the intellectual is full of mind but in life he behaves very unintelligently. He has a certain expertise, he is trained intellectually to, do a certain thing, his mind is functioning like a computer. But life is not one-dimensional, you cannot exhaust it in one expertise; it is multi-dimensional.

Mind is repetitive, mind always moves in circles. Mind is a mechanism: you feed it with knowledge, it repeats the same knowledge, it goes on chewing the same knowledge again and again. No-mind is clarity, purity, innocence. No-mind is the real way to live, the real way to know, the real way to be.

For the Baul, life is not a serious thing. It is fun, it is laughter, it is joy. So you cannot find anything like the seriousness of a church-goer, or the long faces of so-called religious people in the world of the Bauls. They love laughter, they love fun. They enjoy small things with tremendous respect. Ordinarily, religions are very long-faced, very sombre, serious, because they have to be - they are against life.

My effort here is to help you to feel that existence is not indifferent towards you. It is deeply concerned about you, it cares for you, it loves you. and when one feels loved and cared for, one is capable of loving and caring. when existence pours its love into you, you start sharing your love with others. You become so burdened with love that you have to share. You cannot contain it, it is uncontainable. It starts spreading, radiating.

Meditation is how to drop knowledge. Meditation means how to become ignorant again. Meditation means how to become a child again, a rose bush, a rock. Meditation means how just to be and not to think.

When one is total, life flowers - and that flowering is spirituality. Spirituality is not an attitude, it is not a discipline. It is an outcome of a life lived totally, joyfully, delightfully; of a life of no complaint; of a life lived courageously, intensely. Then this flowering happens.