Fear kills, want to kill. Fear is destructive. Love is creative energy. When you love you would like to create - you may like to sing a song, paint, write poetry, but you would not take a bayonet or an atom bomb and go rushing off madly to kill people who are absolutely unknown to you, who have done nothing, who are as unknown to you as you are to them.

Walking is Zen, sitting is Zen. Then what will be the quality? Watchfully alert, joyously unmotivated, centered, loving, flowing, one walks. And the walking is sauntering. Loving, alert, watchful, one sits, unmotivated - not sitting for anything in particular, just enjoying how beautiful just sitting doing nothing is, how relaxing, how restful.

As you are now you are just a liquid phenomenon, changing every moment, nothing stable. Really you cannot claim any "I" -- you don't have one. You are many "I"s just in a flow, a riverlike flow. You are a crowd, not an individual yet. But meditation can make you an individual.

Then relationship happens. Before that it is just an empty name. Relationship cannot happen before the egos are gone.

You are creating your own hell.

Unless you love yourself, you can't love anybody. Be selfish.

Whenever you are in anger, remember yourself. In that very remembering the focus changes, the gestalt changes. You become more and more centred. Anger remains there just on the periphery of your being, but you know now that it is separate from you. You are not angry, you are only a witness to it. Now it is up to you to choose to be angry or not to be angry. You are no more identified; hence the freedom to choose.