If you feel you are the body type, then running can be very beautiful for you: a four, five mile run every day. And make it a meditation. It will transform you completely.

There is a fixation in the human mind for structures, because in a structured life one feels secure, one knows where one is, one knows where one stands in relationship to the other. It seems that because man is born in the womb of the mother and for nine months remains in a structure, that continues deep down in the psyche - and man is always trying to find a structure somewhere.

The fruit does not come from the outside, the fruit is created within you. Whatever you do, you develop receptivity for it inside yourself. Someone who wants love should give his love. Someone who wants bliss should start sharing his bliss. Someone who wants flowers to shower in his home should shower flowers in other people's homes. There is no other way. So compassion is an emotion that each person has to develop in order to enter into meditation.

When your consciousness becomes a still mirror, a still lake, a silent reservoir of energy, God is reflected in it.

Meditation means: put the mind aside and watch. The first step - LOVE YOURSELF - will help you tremendously. By loving yourself you will have destroyed much that society has implanted within you. You will have become freer from the society and its conditioning.

People expect too much. People who expect heaven always fall into hell - that is the law. Expect heaven and hell is certain. Don't expect heaven and there will never be any hell.

A conditional love is nothing but an infatuation, sexuality. Unconditional is the only way love can be. Wherever a condition comes in, love disappears. It cannot live in bondage, and a condition gives it an imprisonment. Love can only live like the vast sky. Love knows no boundaries.