The capacity to be alone is the capacity to love. It may look paradoxical to you, but it is not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of the other person without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other.

If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens.

You have to pull all your energy back to the present moment. And the moment the whole energy becomes a pool, here and now, the explosion of light happens and you are, for the first time, absolutely yourself - an eternal being, an immortal being, who knows nothing of death, who has never come across any darkness.

When you love a woman don't be bothered about what others have said about love, because that is going to be an interference. You love a woman, the love is there, forget all that you have learned about love. Forget all Kinseys, forget all Masters and Johnsons, forget all Freuds and Jungs. Please don't become a language professor. Just love the woman and let love be there, and let love lead you and guide you into its innermost secrets, into its mysteries. Then you will be able to know what love is.

Every man now is responsible to create a buddhafield around himself, an energy field that goes on becoming bigger and bigger. Create as many vibrations of laughter, joy, celebration, as possible; dance, sing, let the whole of humanity by and by catch the fire of Zen and the wind of Zen.

And that is the trouble with all lovers: they want more love, because they don't understand that the real desire is not for more love, but for something more than love. Their language ends with love; they don't know any way that is higher than love, and love does not satisfy. On the contrary, the more you love the more thirsty you become. At the fourth center of love, one feels a tremendous satisfaction only when energy starts moving to the fifth center.

Mindfulness is Buddha's word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not a single thing should be done in a sort of sleepy state of mind. You should not move like a somnambulist, you should move with a sharp consciousness.