Laughing, how can you fall asleep? It brings a state of no-mind and no-thought, and does not allow you to fall asleep.
RajneeshLAUGHTER is the very essence of religion. Seriousness is never religious, cannot be religious. Seriousness is of the ego, part of the very disease. Laughter is egolessness. Yes, there is a difference between when you laugh and when a religious man laughs. The difference is that you laugh always about others - the religious man laughs at himself, or at the whole ridiculousness of man's being. Religion cannot be anything other than a celebration of life.
RajneeshMeditation is just being delighted in your own presence... where you are not doing anything. The moment doing enters, you become tense; anxiety enters immediately. How to do? What to do? How to succeed? How not to fail? You have already moved into the future.
RajneeshWalk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing.
Rajneesh