One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented. Nobody has ever thought that by running meditation is possible - but I know, I used to love running myself. It happens. If you go on running, if you run fast, thinking stops, because thinking cannot possibly continue when you are running very fast. For thinking an easy chair is needed, that's why we call thinkers armchair philosophers; they sit and relax in a chair, the body completely relaxed, then the whole energy moves into the mind.

Spread compassion all around you. Look around you - people are so unhappy, don't add to their unhappiness. Your compassion will lessen their unhappiness; just one word of compassion will lessen their unhappiness. Don't add to their unhappiness.

This relaxation is the space in which happiness grows, and again I repeat: for no reason at all. It is not that you are happy because of something. You are simply happy. Happiness is your nature. Unhappiness is something nurtured, you have learned it. Every credit goes to you for all your misery, but for happiness, you cannot have any credit. It is natural. You were born happy. You were happy in your mother's womb.

Remember the word bodhichitta, because Atisha says the whole effort of religion, the whole science of religion, is nothing but an endeavor to create bodhichitta, buddha-consciousness: a mind which functions as a no-mind, a mind which dreams no more, thinks no more, a mind which is just awareness, pure awareness.

From birth to death man is a long sleep, sometimes dreaming with eyes closed, sometimes dreaming with eyes open, but dreaming all the same, all the time.

The man who has lived his life totally, intensely, passionately, without any fear - without any fear that has been created in you by the priests for centuries and centuries - if a person lives his life without any fear, authentically, spontaneously, death will not create any fear in him, not at all. In fact, death will come as a great rest. Death will come as the ultimate flowering of life. He will be able to enjoy death too; he will be able to celebrate death too.

They were afraid of your authentic love, because authentic love is beyond their control.You are possessed by it. You are not the possessor, you are the possessed. And every society wants you to be in control. The society is afraid of your wild nature, it is afraid of your naturalness, so from the very beginning it starts cutting your wings. And the most basic thing which is dangerous in you is the possibility of love, because if you are possessed by love you can go even against the whole world.