When you practice Dynamic Meditation for the first time this will be difficult, because we have suppressed the body so much that a suppressed pattern of life has become natural to us. It is not natural! Look at a child: he plays with his body in quite a different way. If he is crying, he is crying intensely. The cry of a child is a beautiful thing to hear, but the cry of an adult is ugly. Even in anger a child is beautiful; he has a total intensity. But when an adult is angry he is ugly; he is not total. And any type of intensity is beautiful.

Eat, drink, and be merry is perfectly good in itself; nothing is wrong in it. But it is not enough. Soon you will get tired of it. One cannot just go on eating, drinking, and merrying. Soon the merry-go-round turns into a sorry-go-round - because it is repetitive. Only a very mediocre mind can go on being happy with it.

That is my work, to transform your life from a sad affair into a celebration.

So the first thing: become aware of death. Think about it, look at it, contemplate it. Do not be afraid, do not escape the fact. It is there and you cannot escape it! It has come into existence with you.

Because we cling to the past we become unavailable to the present.

Man has been condemning women. Perhaps there is a reason; perhaps he was aware of some superiority in woman - the superiority of love. No logic can be higher than love, and no mind can be higher than the heart. But the mind can be very murderous; the mind can be very violent, and that's what the mind has done for centuries. Man has been beating women, repressing women, condemning women.

Life in itself is an empty canvas; it becomes whatsoever you paint on it. You can paint misery, you can paint bliss. This freedom is your glory.