Just being alive is such a gift, but nobody ever told you to be thankful to existence. On the contrary, everyone was grumpy, complaining. Naturally, if everything surrounding your life from the very beginning goes on pointing out to you that you are not what you should be, goes on giving you great ideals that you have to follow and you have to become, your isness is never praised. What is praised is your future - if you can become someone respectable, powerful, rich, intellectual, in some way famous, not just a nobody.

Many people have come and left, and it has been always good because they emptied some space for better people. It is a strange experience, that those who have left me have always left places for a better quality of people. I have never been a loser.

Learn to laugh. Seriousness is a sin, and it is a disease. Laughter has tremendous beauty, a lightness. It will bring lightness to you, and it will give you wings to fly.

Misery nourishes your ego - that's why you see so many miserable people in the world. The basic, central point is the ego.

When you really laugh, for those few moments you are in a deep meditative state. Thinking stops. It is impossible to laugh and think together...If you are still thinking. laughter will be just so-so...It will be a crippled laughter.

And the miracle is: if you can go into your suffering as a meditation, watching, to the deepest roots of it, just through watching, it disappears. You don't have to do anything more than watching. If you have found the authentic cause by your watching, the suffering will disappear.

The future is just your hope, expectation. And when this life is not fulfilling you start looking further, beyond death. All these are fictions just for you to survive somehow. But this survival is not how you are supposed to be. Existence has not given you birth just to live in hopes. You can be really ecstatic this moment, and there is no other moment. Meditation is, Zen is living now and here.