Life is a constant challenge to know oneself.

The freedom from something is not true freedom. The freedom to do anything you want to do is also not the freedom I am talking about. My vision of freedom is to be yourself.

Freedom is a ladder: one side of the ladder reaches hell, the other side touches heaven. It is the same ladder; the choice is yours.

Paradise is within you, in your state of no-mind. And hell is also within you, in your very mind.

Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing.

You become angry because something or someone has done something against your expectations.

Bring everything up to the surface. Accept your humanity, your animality. Whatsoever is there, accept it without any condemnation. Acceptance is transformation, because through acceptance awareness becomes possible.