If you clean the floor with love, you have done an invisible painting. Live each moment in such delight that it gives you something inner.

Meditation is the antidote to all the poisons of your life. It is the nourishment of your authentic nature.

Parents appreciate the child who agrees; they condemn the child who disagrees.

Our whole life is a fooling around. You can do it because you are not aware of how you waste time, how you waste energy - how life is wasted you are not aware. It is going down the drain. Everything is going down the drain. Only when death comes to you, you may become aware, alert: What have I been doing? What have I done with life? A great opportunity has been lost. What was I doing fooling around? I was not sober. I never reflected upon what I was doing.

The meditation I am talking about is not a meditation on something. If you light a lamp and remove all the objects surrounding it, the lamp will still go on giving light. In the same way, if you remove all objects from your consciousness, all thoughts, all imagination, what will happen? – only consciousness will remain.

The real thing is that you are suffering from your expectations. When they are not fulfilled - and they are never going to be fulfilled - frustration arises, failure arises, and you feel neglected, as if existence does not care for you. Drop expectations for the future. Remain open, remain available to whatsoever happens, but don't plan ahead. Don't make any psychological, fixed ideas about the future - that things should be like this - and much more suffering will disappear.

Hell is our creation, and we create hell by trying to do the impossible. Heaven is our nature, it is our spontaneity. It is where we always are.