We remain unnecessarily worried. All worries are futile because that which is going to happen is going to happen.

Mind is the absence of meditation. The moment meditation arises in you, mind is found nowhere.

The essential religion is taking the whole responsibility for whatsoever you are. And immediately an insight arises: 'If I am responsible for my suffering, then it is simple, I can drop it. It is my choice. I will not choose it any more.'

If you come to a really religious man you will feel a grace around him, effortless. He has not done anything to himself, he has simply relaxed into the ultimate, and you feel the effortlessness around him.

You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"

Don´t be unnecessarily burdened by the past. Go on closing the chapters that you have read; there is no need to go back again and again.

Meditation is just a strategy to take away your personality, your thoughts, your mind, your identity with the body, and leave you absolutely alone inside, just a living fire. And once you have found your living fire, you will know all the joys and all the ecstasies that human consciousness is capable of.