This moment! - this here-now - is forgotten when you start thinking in terms of achieving something. When the achieving mind arises, you lose contact with the paradise you are in.

Understanding transforms, it does not sublimate. If you understand, anger disappears and the same energy becomes compassion. Not that you sublimate: anger simply disappears, and the energy that was involved, invested in anger, is released and becomes compassion. When you understand hate, hate disappears and the same energy becomes love. Love is not against hate -- it is absence of hate.

Those who miss meditation miss the whole dance of life.

Meditation is unfocussed mind, you simply listen silently, not with a tension in the mind, not with an urge to know and learn, no, with total relaxedness, in a let go, in an opening of your being. You listen, not to know, you simply listen to understand.

The ego can exist only if you take yourself and everything seriously. Nothing kills the ego like playfulness, like laughter. When you start taking life as fun, the ego has to die, it cannot exist anymore. Ego is illness; it needs an atmosphere of sadness to exist. Seriousness creates the sadness in you. Sadness is a necessary soil for the ego. Hence your saints are so serious, for the simple reason that they are the most egoistic people on the earth. They may be trying to be humble, but they are very proud of their humbleness. They take their humbleness very seriously.

Only the childlike consciousness is capable of understanding all that is beautiful in life, all that is great in existence. And the whole existence is full of greatness, full of glories. This is the only existence there is; its beauty, its truth, is the only beauty and the only truth. But they are available only to the innocent people. Blessed are the innocent, for theirs is the kingdom of God.

If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens.