Heartache is good. Accept it joyously. Allow it, don't repress it. The natural tendency of the mind is to repress anything that is painful. By repressing it you will destroy something that is growing. The heart is meant to be broken. It's purpose is to melt into tears and evaporate. When the heart has evaporated exactly in the same place where the heart was, you come to know the deeper heart.
RajneeshMeditation means to be in non-doing. Meditation is not a doing but a state of being. It is a state of being in one's own self.
RajneeshIf you are a parent, open doors to unknown directions to the child so he can explore. Don't make him afraid of the unknown,give him support.
RajneeshBliss follows witnessing - and that is going to be your meditation. Witness your body as separate, witness your mind as separate. Remain rooted in witnessing: "I am only a watcher." That is going to transform your whole life, it is going to give you the ultimate.
Rajneesh