In the beginning this is bound to happen. You have been sitting on the lid that covers your repressions, and you have been riding on that lid a long time, trying continuously to hold down everything beneath it. To become a witness means that you have finally jumped off the lid; now you will only stand aside and will not do anything. Now you will no longer repress, now you will just witness. So everything suppressed will arise, all the repressions will catch fire; you will find flames leaping where there were only ashes.

Spirituality belongs to the eternal, and religion belongs to the temporal. Religion belongs to people's behavior. It is really what Pavlov, Skinner, Delgado and others call a conditioning of the behavior. The child is brought up by Christians - then he is conditioned in one way, he becomes a Christian.

Zorba is beautiful, but something is missing. The earth is his, but the heaven is missing. He is earthly, rooted, like a giant cedar, but he has no wings. He cannot fly into the sky. He has roots but no wings.

Only when there are many people who are pools of peace, silence, understanding, will war disappear.

The essential religion is taking the whole responsibility for whatsoever you are. And immediately an insight arises: 'If I am responsible for my suffering, then it is simple, I can drop it. It is my choice. I will not choose it any more.'

Everybody knows from his own experience that after laughter, good laughter, a belly laugh, you almost feel that you have taken an ice-cold shower; a peace, a silence, a freshness... The same is true about crying, but very few people know the secret of crying because it is more repressed than laughter.

The first thing is love: love deeply. If you have been with a person for a few years, in deep love, and you have experienced all the joys and all the miseries, and still you decide to be with the person, then marriage is okay. Because marriage is only a legal arrangement, it cannot make anything more beautiful than it is. It can only make it ugly, it cannot beautify it. Once it is settled legally, once you start taking each other for granted, things will start going down rather than rising high.