Mindfulness is Buddha's word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not a single thing should be done in a sort of sleepy state of mind. You should not move like a somnambulist, you should move with a sharp consciousness.

All methods of meditation are nothing but methods to help you to remember the art of let-go.

My meditation is a method of being aware - of whatever you are doing, thinking, feeling.

Between two thoughts try to be alert; look into the interval, the space in between. You will see no mind; that is your nature. For thoughts come and go - they are accidental - but that inner space always remains. Clouds gather and go, disappear - they are accidental - but the sky remains. You are the sky.

When you make sex to a person, woman or man, you think it unites you. For a moment it gives you the illusion of unity, and then a vast division suddenly comes in. That's why after every sex act, a frustration, a depression sets in. One feels that one is so far away from the beloved. Sex divides, and when love goes deeper and deeper and unites more and more, there is no need for sex. Your inner energies can meet without sex, and you live in such a unity.

And you can put your total energy for the inner eye. The outside eyes are wasting eighty percent of energy - it is the major part. Man has five senses, eighty per cent is taken away by the eyes and only twenty per cent is left for the other four senses. They are very poor people, those four. Eyes are very rich, they have monopolised the whole thing; hence it is good - eighty per cent energy is saved - and that can be immediately used for witnessing, for seeing your inner world. hence in the East we call a person who is blind 'pragyanshakshu' - this word is untranslatable.

Love is the lotus, lust is the mud the lotus arises out of.