Walking is Zen, sitting is Zen. Then what will be the quality? Watchfully alert, joyously unmotivated, centered, loving, flowing, one walks. And the walking is sauntering. Loving, alert, watchful, one sits, unmotivated - not sitting for anything in particular, just enjoying how beautiful just sitting doing nothing is, how relaxing, how restful.

And one thing to be remembered: it is not that the people who are poor, starving, become frustrated with life - no. They cannot become frustrated. They have not lived yet - how can they be frustrated? They have hopes. A poor man always has hopes that something is going to happen - if not today then tomorrow, or the day after tomorrow; if not in this life then in the next life.

Joy is as infectious as any disease. When you see a few people dancing, suddenly you feel your feet are ready. You may try to control them, because control has been taught to you, but your body wants to join the dance. Whenever you have an opportunity to laugh, join; whenever you have an opportunity to dance, join; whenever you have an opportunity to sing, sing - and one day you will find you have created your paradise.

Whether you create, or you observe an objective piece of creativity, meditation should be the key. Without it, mind can only spread on the canvas its nightmares. Most of the paintings of the great painters like Paul Gaugin or Picasso are almost like vomit. They could not contain their agony and suffering - it was so much they threw it on the canvas to get relief. The real objective art is not a relief; it is not a sickness that you want to get rid of. It is a blissfulness that you want to share. And by sharing, it grows; you have more of it, the more it is shared.

We have been distracted into unnatural motivations: money, prestige, power. Listening to the cuckoo is not going to give you money. Listening to the cuckoo is not going to give you power, prestige. Watching the butterfly is not going to help you economically, politically, socially. These things are not paying, but these things make you happy.

Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting, because all of those things are part of aggression. She will not take the initiative; she simply waits - and she can wait infinitely.

It is your attachment that creates hell.