Walking is Zen, sitting is Zen. Then what will be the quality? Watchfully alert, joyously unmotivated, centered, loving, flowing, one walks. And the walking is sauntering. Loving, alert, watchful, one sits, unmotivated - not sitting for anything in particular, just enjoying how beautiful just sitting doing nothing is, how relaxing, how restful.

We have forced everyone to go into marriage because of love. Because you cannot love outside it, so we have unnecessarily forced love and marriage to be together - unnecessarily. Marriage is for deeper things - even more deep: for intimacy, for a "co-inherence," to work on something which cannot be done alone, which can be done together, which needs a togetherness, a deep togetherness. Because of this love-starved society, we fall into marriage out of romantic love.

When sadness comes, just sit by the side and look at it and say, "I am the watcher, I am not sadness," and see the difference. Immediately you have cut the very root of sadness. It is no more nourished. It will die of starvation. We feed these emotions by being identified with them.

The heart is always right - if there's a question of choosing between the mind and the heart - because mind is a creation of society. It has been educated. You have been given it by society, not by existence. The heart is unpolluted.

Don't choose. If you choose, you will be in the quagmire. Don't choose! A choiceless awareness is the goal. Just remain aloof; don't choose. The moment you choose, you have fallen into the trap of the world, or into the trap of the mind.

And whatsoever is repressed has to be repressed again because victory is never complete. There is no way to destroy sex by force, by violence. There is no way to control and discipline it. The people who have tried to control and discipline it have made the world very pornographic. Your so-called saints have a very pornographic mind. If a window can be created and a hole can be made in their heads, you will be able to see just sex, pornography. it is bound to be so. It is natural.

So silently, peacefully, without hurry, without any tension, without any anguish, move into yourself instantly. It is urgent. Unless meditation becomes urgent to you, it will never happen; you will die before it. Put meditation on your laundry list as the most important, urgent... number one. But meditation in your life is just at the very end of your laundry list - and the laundry list goes on becoming bigger and bigger. And before you finish your laundry list, you are finished, so the time for meditation never comes.