Meditation is not concentration. It is simple awareness. You simply relax and watch the breathing. In that watching, nothing is excluded. The car is humming - perfectly okay, accept it. The traffic is passing - that's okay, part of life. The fellow passenger snoring by your side, accept it. Nothing is rejected. You are not to narrow down your consciousness.

Future is your projection of unfulfilled desires. The more unfulfilled you are, the bigger a future you have. The more unfulfilled is your being, the richer the dreams you have of the future. But it is just in your mind.

I would like to you to become rooted into the earth. I am perfectly in agreement with Friedrich Nietzsche who says: "I beseech you, my brothers, remain faithful to the earth and do not believe in those who speak of other worldly hopes!" Learn your first lesson of trust by trusting the earth. It is your home right now!

When you are sharing your joy, you don't create a prison for anybody - you simply give. You don´t even expect gratitude or thankfulness, because you are giving, but not to get anything, not even gratitude. You are giving because you are so full of joy and life, you have to give.

There are two kinds of witnesses. One kind is the people that surround you. You are constantly aware that you are being watched, witnessed. With so many eyes watching you, you are reduced to an object... And you are afraid because they may not appreciate you. They may not feed your ego, they may not like you, they may reject you. Now you are in their hands.

Go inwards. Find your inner space, and suddenly, you will find an explosion of light, of beauty, of ecstasy -as if suddenly thousands of roses have blossomed within you and you are full of their fragrance.

The whole zen attitude is to bring to your notice the fact that there is no effort to be made. The zen attitude is that of effortlessness.