Bring awareness to each act. Walking on the road, walk fully alert; eating, eat with awareness. Whatsoever you are doing, don't let the past and the future interfere. Be in the present. That's what awareness is all about.

As far as your ego is concerned and your jealousy is concerned, my whole work here is to help you become so loving that the energy that becomes jealousy is transformed into love. And you know perfectly well that jealousy always follows your love. You are not jealous without love. A man who does not love is not jealous. Jealousy is almost like a shadow of love. If we can grow our love, it takes over the whole energy of jealousy and transforms it into love. It is an alchemical change.

Anger will come and go and the watcher abides. Sadness comes and passes by and the witness remains

Another significant point to remember: if you witness anything - fear, anger, hate - they will disappear, leaving a tremendous amount of energy in you which you can use for creativity. You will have to use it, the leaking holes have disappeared; you will be overflowing with energy. But if you witness your love, compassion, kindness, humbleness, they will not disappear. They also have tremendous energy, but the more you witness them, the more they will become strong in you; they will overpower you, overwhelm you.

Sadness is silent, it is yours. It is coming because you are alone. It is giving you a chance to go deeper into your aloneness. Rather than jumping from one shallow happiness to another shallow happiness and wasting your life, it is better to use sadness as a means for meditation. Witness it. It is a friend! It opens the door of your eternal aloneness.

I have heard about a patient - the psychiatrist was bored with him. Of course, he was getting enough money out of him, but he was getting bored by and by - three, four, five years of psychoanalysis, and the man was repeating the same again and again and again. The psychiatrist said, 'Do one thing: go to the mountains for a few days. That will be very helpful.'

Real music will help you move towards meditation, beyond the mind needs, towards spiritual needs. Real poetry will give you a glimpse of the minds of the sages - a glimpse of course. It will open a window so you can see the faraway distant Himalayas. And then an urge arises in you, and you start travelling.