Bring awareness to each act. Walking on the road, walk fully alert; eating, eat with awareness. Whatsoever you are doing, don't let the past and the future interfere. Be in the present. That's what awareness is all about.

Only very few people are born with awareness. Those are the people who die in awareness. If the death was conscious, then the birth will be conscious, because the death is the one side and the birth is the other side of the same coin.

Sadness comes, joy comes, and everything passes by. What remains always is the witness. The witness is beyond all polarities.

Love is a state of being; it has nothing to do with anybody else. One is not in love, one is love.

Everybody is born with the capacity to enjoy, but not with the art. People think just because they are alive and they breathe and they exist, they know how to enjoy. That is sheer stupidity. Enjoyment is a great art, it is a great discipline. It is as subtle a discipline as music or poetry or painting. It is the greatest creativity.

Just try walking very slowly, and you will be surprised - a new quality of awareness starts happening in the body. Eat slowly, and you will be surprised - there is great relaxation. Do everything slowly... just to change the old pattern, just to come out of old habits.

Past and future are two aspects of the same coin. The name of the coin is mind.