Meditation requires courage. It requires the basic integrity, sincerity, respect towards your own being. At least don't deceive yourself.

The ego can exist only with goals, ambitions, desires.

Desire means you are dragged out of the moment; that creates a tension, that creates anxiety, that creates hope. And then finally hope turns sour, becomes frustration. Each hope leads you into anguish. Buddha calls it the only impurity. Cut the roots of desire, live in the moment so totally, pull yourself out of the past and don`t project yourself into the future. Let this moment be all and all. And your life will have such a purity, such a crystal-clear consciousness that right now you cannot imagine.

I repeat again: the male mind is egoistic. You have to learn the way of the feminine, you have to become egoless, you have to learn the path of surrender. You have to learn how to melt into existence, how to become one with the rivers and the mountains and the clouds, how to feel affinity, attunement, at-onement. And then slowly, slowly you become a host. The day you are a host, the Guest comes.

One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented. Nobody has ever thought that by running meditation is possible - but I know, I used to love running myself. It happens. If you go on running, if you run fast, thinking stops, because thinking cannot possibly continue when you are running very fast. For thinking an easy chair is needed, that's why we call thinkers armchair philosophers; they sit and relax in a chair, the body completely relaxed, then the whole energy moves into the mind.

My vision of a real humanity is of pure individuals relating to each other, but not tied in any relationship. They will be loving to each other, but not being possessive of each other. They will be sharing with each other all their joys and all their blessings, but never even in their dreams thinking of dominating, thinking of enslaving the other person.

I teach you that there is no other aim than to live with such totality that each moment becomes a celebration. The very idea of "aim" brings future into the mind, because any aim, any end, any goal, needs future. All your goals deprive you of your present, which is the only reality you have. The future is only your imagination, and the past is just footprints left in the sands of your memory. Neither is the past real anymore, nor is the future real yet. This moment is the only reality.