Just understand, don`t choose - don`t choose even choicelessness. Simply understand the whole situation: that whatsoever you choose, whatsoever you do, will come out of the calculating mind. It cannot be the real thing. Your mind can only produce dreams, it cannot produce the truth. Truth cannot be produced, nobody can produce it. It is there; it has to be seen. Nothing has to be done, just a look is needed - a look without any prejudice, a look without any choice, a look without any distinctions.

If you go on condemning, your condemnation shows that somewhere there is a wound, and you are feeling jealous - because without jealousy there can be no condemnation. You condemn people because somehow, somewhere, unconsciously you feel they are enjoying themselves and you have missed.

Become detached from your ego, become detached from your possessions. Become simply detached from every possible source of attachment.

Only one thing is going to remain with you: that is your witnessing, that is your watchfulness. This watchfulness is meditation.

When sex desire arises, one simply pays total attention to it, not judging, not saying this is good or bad not saying this is evil, not saying that this is a provocation from the devil. No - no evaluation at all because all valuation belongs to the mind and witnessing is not of the mind. Good, bad - distinctions all belong to the mind, and the witnessing is undivided, one. It is neither good nor bad, it simply is. One pays attention to hunger or to the sex desire, total attention - and total attention is such an energy, it is fire-the hunger simply is burned, the sex desire is simply burned.

The more your meditation goes deep, the less and less you will feel the burden of the mind. The more and more meditation goes deep, the less and less you will be a mind. Thoughts will become rare, and ultimately they cease. That doesn't mean you become unthinking; it only means that your consciousness becomes clear, transparent, without thoughts moving continuously as clouds. Whenever you need to think you can think; but now thought becomes an instrument to you, not an obsession as it is presently. Thoughts are an obsession without meditation.

When you are not the doer how can the attachment happen? You do a small thing and you become attached. You say, "I have done this." You would like everybody to know that you have done this and you have done that. This ego is the barrier for the supreme understanding. Drop the doer and let things happen. That's what Tilopa means by being loose and natural.