Sipping a cup of tea, going for a morning walk, doing your work - all these small activities make up your living. And each part, each moment of living, is meaningful. You just have to be there; otherwise, who is going to experience the meaning? People go on drinking tea, but they never are there; their minds are wandering all over the world.

You have to be whole: rich in the body, rich in science; rich in meditation, rich in consciousness.

Real love makes you more of an individual. It does not efface your individuality, it gives you individuality. Real love is very respectful.

No ideology can help to create a new world or a new mind or a new human being -- because ideological orientation itself is the root cause of all the conflicts and all the miseries. Thought creates boundaries, thought creates divisions and thought creates prejudices; thought itself cannot bridge them. That's why all ideologies fail. Now man must learn to live without ideologies religious, political or otherwise. When the mind is not tethered to any ideology, it is free to move to new understandings. And in that freedom flowers all that is good and all that is beautiful.

Meditation is nothing but a way to learn how to do a thing totally - once you have learnt, make your whole life a meditation, forget all about meditations, let the life be the only law, let the life be the only meditation. And then time disappears.

When you don't cling to anything, there is nowhere to go - all boats have been abandoned, you cannot go anywhere; all paths have been dropped, you cannot go anywhere; all dreams and desires have disappeared, there is no way to move. Relaxation happens of its own accord. Just think of the word relax. Be, settle, you have come home.

The whole zen attitude is to bring to your notice the fact that there is no effort to be made. The zen attitude is that of effortlessness.