Millions of people miss meditation because meditation has taken on a wrong connotation. It looks very serious, looks gloomy, has something of the church in it, looks as if it is only for people who are dead, or almost dead, who are gloomy, serious, have long faces, who have lost festivity, fun, playfulness, celebration.... A really meditative person is playful: life is fun for him.... He enjoys it tremendously. He is not serious. He is relaxed.

Remember the word bodhichitta, because Atisha says the whole effort of religion, the whole science of religion, is nothing but an endeavor to create bodhichitta, buddha-consciousness: a mind which functions as a no-mind, a mind which dreams no more, thinks no more, a mind which is just awareness, pure awareness.

Parents create guilt. That is the greatest sin against humanity. To create guilt in a child is criminal because once the guilt is created, the child will never be free of it. Unless he is very intelligent it will be impossible for him to get rid of it; something of it will remain around him like a hangover.

Your mind is a constant traffic of thoughts, and it is always rush hour, day in, day out. Meditation means to watch the movement of thoughts in the mind.

If your creativity comes out of your silence, out of your Zen, out of your meditations, then it is authentic, original. If it comes only as an occupation because you are feeling lost and there is nothing to do - a long holiday, so you start doing something... That is not coming out of your silences, it is coming out of your crazy mind.

The West is concentration of the mind: the East is meditation of the mind. The West is thinking: the East is non-thinking. The West is mind: the East is no-mind.

You feel good, you feel bad, and these feelings are bubbling from your own unconsciousness, from your own past. Nobody is responsible except you. Nobody can make you angry, and nobody can make you happy.