Remember the emphasis on the heart. the mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered.

And through meditation comes wisdom - not through studying books, not through scriptures. Through scriptures one can become knowledgeable but no wise. and knowledgeable people are sad, they are bound to be sad because all their knowledge is borrowed. There can be no song in it.

To me, man means awareness of death. I am not saying become afraid of death; that is not awareness. Just be aware of the fact that death is coming nearer and nearer and you have to be prepared for it.

Once you become aware of your own body and its movements, you will be surprised that you are not your body. This is something of a basic principle, that if you can watch something then you are not it. You are the watcher, not the watched. You are the observer, not the observed. How can you be both?

Meditation is basically the process of witnessing: looking from your centre all that is happening. Many things are happening on the outside - the noise of the train far away; something is happening in you body - your knees are hurting - right? Your mind is churning many thoughts, that 'What am I doing here?' Your heart is feeling many emotions, you have waited for this moment for so long. There is joy in the heart, a certain ecstasy, a mood, a receptivity. All those things have to be watched very minutely.

All our attachments are outward oriented and hence this illusion.

I live my life based on 2 principles. One, I live as if today was my last day on earth. Two, I live today as if I am going to live forever.